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Ask your health care team when you should eat and whether you should eat before and after physical activity.Įating the right amount of food will also help you manage your blood glucose level and your weight. If you use certain diabetes medicines or insulin and you skip or delay a meal, your blood glucose level can drop too low. If you take “mealtime” insulin, your eating schedule can be more flexible. Depending on your diabetes medicines or type of insulin, you may need to eat the same amount of carbohydrates at the same time each day. Others can be more flexible with the timing of their meals. Some people with diabetes need to eat at about the same time each day. It’s best to eat some food when you drink alcohol. This is especially true if you haven’t eaten in a while.
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If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. If you drink alcohol, drink moderately-no more than one drink a day if you’re a woman or two drinks a day if you’re a man. Consider using a sugar substitute in your coffee or tea.
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